Mediterranean Chickpea & Vegetable Stew

Mediterranean Chickpea & Vegetable Stew

A hearty vegan stew where CEREN Tomato Paste brings depth and richness.

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 zucchini, diced
  • 1 cup CEREN Canned Chickpeas (drained)
  • 2 tablespoons CEREN Tomato Paste
  • 3 cups vegetable broth
  • ½ teaspoon cumin
  • ½ teaspoon paprika
  • 1 bay leaf
  • Salt and black pepper, to taste
  • Fresh cilantro or parsley for garnish

Instructions

Sauté aromatics: Heat olive oil in a pot. Add onion, garlic, and carrot. Cook until softened.

Add paste: Stir in CEREN Tomato Paste, cooking for 2 minutes to develop flavor.

Add vegetables & chickpeas: Mix in zucchini and chickpeas. Pour in broth and add spices and bay leaf.

Simmer: Cook on low heat for 25–30 minutes until vegetables are tender.

Serve: Garnish with cilantro or parsley. Perfect with crusty bread or bulgur pilaf.