Brown Bulgur Pilaf with Chickpeas

Brown Bulgur Pilaf with Chickpeas

A protein-rich pilaf combining CEREN Brown Bulgur with chickpeas — hearty enough for a main dish.

Ingredients

  • 1 ½ cups CEREN Brown Bulgur (for Pilaf)
  • 1 cup CEREN Canned Chickpeas, drained and rinsed
  • 1 onion, finely chopped
  • 2 tablespoons CEREN Tomato Paste
  • 3 tablespoons olive oil
  • 3 cups hot vegetable or chicken broth
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions

Cook the onion: Heat olive oil in a pot and sauté onion until soft. Add CEREN Tomato Paste and cook for 2 minutes.

Add bulgur and spices: Stir in CEREN Brown Bulgur, cumin, salt, and black pepper. Mix well and toast lightly.

Simmer with chickpeas: Add broth and chickpeas. Stir once, cover, and simmer for 20 minutes on low heat until pilaf is fluffy and liquid is absorbed.

Rest and serve: Let rest for 10 minutes before serving. Serve warm with yogurt or salad.