Ceren Bulgur: The Staple of Anatolian Cuisine
Bringing traditional Anatolian flavors to your table, Ceren Bulgur packs both taste and health into every single grain. Produced from the finest wheat ripened under the sun, Ceren Bulgur plays a starring role in your kitchen, from pilafs and salads to meatballs and stuffed dishes.
Why Choose Ceren Bulgur?
Natural and Nutritious: As a natural grain with a high fiber content, bulgur supports your digestive system and helps you feel full for longer. With Ceren Bulgur, you can prepare both delicious and healthy meals.
Quick and Easy to Cook: Since it’s pre-steamed and dried, it cooks in a short amount of time. This saves you valuable time in the kitchen. You can prepare a wonderful pilaf in minutes, even for unexpected guests.
Variety and Flavor: With fine, medium, and coarse grain options, there’s a type of Ceren Bulgur for every recipe. Whether you’re making kısır, lentil meatballs, or a tasty bulgur pilaf, it adds a unique flavor and texture to every dish.
Estimated Nutritional Values (per 100g)
Bulgur is a filling food rich in fiber and carbohydrates. Here’s a more detailed breakdown:
Energy: 340-360 kcal
Total Fat: 1-2 g
Saturated Fat: <0.5 g
Trans Fat: 0 g
Protein: 10-12 g
Total Carbohydrates: 70-75 g
Dietary Fiber: 10-15 g
Sugars: <1 g
Vitamins & Minerals:
Iron: 2-3 mg
Magnesium: 150-180 mg
Phosphorus: 300-350 mg
Bring traditional flavors to your modern kitchen with Ceren Bulgur. Enjoy abundance, taste, and health at your table.
A colorful and hearty side dish made with CEREN Bulgur, fresh vegetables, and tomato paste. A Turkish classic that pairs perfectly with grilled meat or yogurt. Ingredients 1 ½ cups CEREN Bulgur (medium grain) 1 onion, finely chopped 1 green pepper, chopped 1 medium carrot, diced 1 medium tomato, diced 1...
A refreshing and tangy salad made with CEREN Bulgur, fresh herbs, and pomegranate molasses. Light yet satisfying. Ingredients 1 cup CEREN Bulgur (fine) 1 ½ cups hot water 2 tablespoons CEREN Tomato Paste 3 tablespoons olive oil Juice of 1 lemon 1 tablespoon pomegranate molasses 2 green onions, finely chopped 1...
Tender bell peppers filled with CEREN Bulgur, vegetables, and spices, then baked until perfectly soft. Ingredients 6 medium bell peppers 1 cup CEREN Bulgur (medium grain) 1 onion, finely chopped 2 medium tomatoes, diced 2 tablespoons CEREN Tomato Paste 3 tablespoons olive oil 2 cloves garlic, minced 2 cups hot water ...
