Ceren Midyat Bulgur: The Golden Flavor of Southeastern Anatolia on Your Table
Midyat bulgur is known as the highest quality and most delicious bulgur for pilaf. Ceren Midyat Bulgur is produced from hard durum wheat grown in the fertile lands of Southeastern Anatolia, then ground in traditional stone mills. With its unique aroma, flavor, and grain structure, it adds a traditional touch to your table.
Why Choose Ceren Midyat Bulgur?
Unique Aroma and Flavor: The most distinctive feature of Midyat bulgur is its nutty and intense taste. This special bulgur doesn’t just add flavor to your pilaf; it becomes the main character of the dish itself.
Fluffy Grains for a Perfect Pilaf: Thanks to its correct grain size and firmness, Ceren Midyat Bulgur never becomes mushy when cooked. It always results in perfectly fluffy, shiny, and appetizing pilafs with separate grains.
Healthy and Natural: This bulgur is rich in fiber, protein, and B vitamins, making it both filling and highly nutritious. With its additive-free and natural structure, you can use it in your kitchen with complete peace of mind.
Estimated Nutritional Values (per 100g)
Midyat bulgur is a filling food rich in fiber and carbohydrates. Here is a more detailed breakdown:
Energy: 340-360 kcal
Total Fat: 1-2 g
Saturated Fat: <0.5 g
Trans Fat: 0 g
Protein: 10-12 g
Total Carbohydrates: 70-75 g
Dietary Fiber: 10-15 g
Sugars: <1 g
Vitamins & Minerals:
Iron: 2-3 mg
Magnesium: 150-180 mg
Phosphorus: 300-350 mg
Prepare traditional recipes in their most authentic form with Ceren Midyat Bulgur. Offer more than just a pilaf with this special bulgur and let your loved ones experience unforgettable flavors.
A rustic and flavorful pilaf made with CEREN Midyat Bulgur, roasted eggplant, and tomato paste. Ingredients 1 ½ cups CEREN Midyat Bulgur 2 medium eggplants, diced 1 onion, chopped 2 cloves garlic, minced 2 tablespoons CEREN Tomato Paste 3 tablespoons olive oil 3 cups hot vegetable broth 1 teaspoon cumin Salt...
A refreshing Middle Eastern-inspired salad made with CEREN Midyat Bulgur, fresh herbs, and pomegranate. Ingredients 1 cup CEREN Midyat Bulgur 2 cups hot water 1 cucumber, diced 2 medium tomatoes, diced ½ red onion, finely chopped ½ bunch parsley, chopped ½ bunch mint, chopped ½ cup pomegranate seeds Juice of 1...
Bell peppers filled with CEREN Midyat Bulgur, herbs, and spices, served with creamy garlic yogurt. Ingredients 6 medium bell peppers 1 cup CEREN Midyat Bulgur 1 onion, finely chopped 2 medium tomatoes, diced 2 tablespoons CEREN Tomato Paste 3 tablespoons olive oil 2 cups hot water 1 teaspoon paprika ½ teaspoon...
