Ceren Esmer Bulgur (Brown Bulgur): The Most Delicious and Healthy Secret of Anatolia
The right address for adding both a deep flavor and extra health to your table is Ceren Esmer Bulgur. Produced using traditional methods from the highest quality durum wheat grown in the fertile lands of Southeastern Anatolia, this special bulgur carries the traces of nature and a rich taste in every grain.
Why Choose Ceren Esmer Bulgur?
Intense and Rich Flavor: It has a deeper and more distinct taste compared to classic yellow bulgur. When cooked, the light nutty aroma that emerges makes your pilafs, meatballs, or salads unique.
Fluffy Grains for a Perfect Finish: Ceren Esmer Bulgur’s correct grain size and hardness ensure that your pilafs never become mushy. It always results in perfectly fluffy, shiny, and appetizing dishes.
High Nutritional Value: Brown bulgur contains more fiber, protein, and B vitamins than white bulgur. This makes it a filling and beneficial food for your digestive system. With its additive-free and natural structure, you can use it in your kitchen with complete peace of mind.
Estimated Nutritional Values (per 100g)
Brown bulgur is a filling food rich in fiber and carbohydrates. Here’s a more detailed breakdown:
Energy: 340-360 kcal
Total Fat: 1-2 g
Saturated Fat: <0.5 g
Trans Fat: 0 g
Protein: 10-12 g
Total Carbohydrates: 70-75 g
Dietary Fiber: 10-15 g
Sugars: <1 g
Vitamins & Minerals:
Iron: 2-3 mg
Magnesium: 150-180 mg
Potassium: 300-350 mg
Bring traditional flavors to your modern kitchen with Ceren Esmer Bulgur. Create healthy and delicious meals and give your loved ones unforgettable moments.
A hearty and earthy side dish made with CEREN Brown Bulgur, fresh mushrooms, and herbs. Ingredients 1 ½ cups CEREN Brown Bulgur 250 g mushrooms, sliced 1 medium onion, finely chopped 2 tablespoons CEREN Tomato Paste 3 tablespoons olive oil 3 cups hot vegetable broth or water 1 teaspoon salt (or...
A colorful and nutritious salad with roasted vegetables and CEREN Brown Bulgur. Ingredients 1 cup CEREN Brown Bulgur 1 zucchini, diced 1 red bell pepper, diced 1 carrot, diced 1 red onion, cut into wedges 3 tablespoons olive oil 1 teaspoon salt ½ teaspoon black pepper 1 teaspoon dried oregano Juice...
Inspiration: Pomegranate flavors work beautifully in refreshing drinks. Here, CEREN Pomegranate Vinegar acts like a shrub (drinking vinegar). Ingredients 2 tablespoons CEREN Pomegranate Vinegar 1 tablespoon honey or agave syrup Sparkling water (or tonic for sharper flavor) Ice cubes Fresh mint leaves Optional: 30 ml gin or vodka for cocktail version Instructions Build...
